528996465 by Unknown

Author:Unknown
Language: eng
Format: epub

Many people who struggle with disordered relationships with themselves tend to be Type A or perfectionists in nature. We look for the things we can control. We find an extreme degree of safety and comfort that comes from always knowing what to expect.

And as an extension, we feel an extreme degree of discomfort when the future unknown.

This exercise requires some effort.

For this exercise, surrender control for just one day. Go into a (safe) experience that challenges you. It’s okay to be scared. It’s okay to fail. It’s even okay to just exist out of your comfort zone. The point is that you try something that you control.

Once you’re done, write down what you felt. There are no answers.

Today

This made me

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